Spirituality is accepting the world as it is, learning to enjoy it and being grateful for what you have. Although it is often related to religion, the spirit can be elevated without being a follower of any of those that exist in society Kambo Practitioner.

Steven Aitchison, author of the bestseller “ 100 Ways to develop Your Mind ” defines spirituality as a state where the person manages to completely connect with their thoughts, letting them flow and give them good advice on how to act in everyday life; He also affirms that by carrying it out physical benefits are generated. How to do it?

Practice tolerance: the human being is a social being by nature, however the current pace of life and the need to “survive” has turned him into an individualistic entity. Get out of your head and surround yourself with other people, even those you don’t have a good relationship with. Tolerance is a virtue that you should practice where you live, your work and in your social circle.

Let your conscience advise you: the time you spend in traffic or waiting to be attended to in an office, do not spend it thinking about how bad the world is, rather use it to focus on yourself: are you the person you have always wanted? be? What do you want to improve in your life? What do you need to be truly happy? When you manage to talk to your conscience for at least 10 minutes every day, you will make better decisions and you will be able to concentrate properly on your daily tasks.

Do things you love to free your mind: take advantage of the free time you have to do all the activities you like and that your workload and responsibilities don’t always allow you to do. Read a book, watch a movie, dance, do yoga, run, paint, sing, etc. When you acquire and carry out a hobby you free your mind for a while, recharging energy to face new challenges.

Do something for others, without expecting anything in return: how long has it been since you did a favor just for the fact that you were helping someone? Put selfishness aside and don’t “charge” for what you can do for someone else. Help, provide, support, endure… on many occasions the only thing people require is someone to listen to them. Start with something as simple as giving your office colleagues a sweet on any given day.

Disconnect from technology: social networks and media have isolated individuals. At least once a week, for an afternoon turn everything off and relax. Go for a walk, sit and look through a window or better yet, gather your family and talk to them.

Read more: The Spanish Society of Neurology (SEN) considers reading to be the best brain gymnastics exercise you can do to guarantee that your mind remains strong. It doesn’t matter what you read, but do it. If you don’t have the habit of reading, start with small texts or magazines that talk about topics that interest you and little by little increase the number of pages you consume until a book of more than 500 pages is nothing for you.

Meditate daily: if you do not have the habit of completely disconnecting from the world to just be with yourself, it may be difficult to do it as a daily activity, but start as soon as possible and you will see that sooner than you imagine you will need those minutes to relax. Experts on this topic recommend that you delve into your own mind for at least 15 minutes. Doing so relieves tension, improves your physical condition (reduces pressure and the risk of suffering from heart disease by up to 48%). according to the American Heart Association) and improve your performance.

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