Category: Food & Nutrition

Testosterone is a hormone that is responsible for the development of masculine properties. The male growth is linked with the production of this hormone. During early adulthood and adolescence the production of this hormone increases up to some extent. After… Continue reading »

Protein is the most important nutrient for bodybuilding. They are the ones who ensure the functioning of all the functions of the organism. For bodybuilding practitioners, they will allow you to repair damaged muscle tissue during training. This repair mechanism… Continue reading »