For individuals who know using them, meditation and autosuggestion are efficient tools for influencing your brain and body. These are composed of various techniques that impact the subconscious, and which partially overlap. The next few paragraphs shall analyze a choice of combining the two methods in a fashion that will enable harnessing the advantages of each method. This option will probably be known below as medisuggestion.
Meditation vs. Autosuggestion
The primary objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, a go to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the drive to arrive at the “peaceful realm&rdquo ;.Some meditation techniques add the repeated self affirmation of a mantra, often a meaningless word that contains syllables without having negative connotations. Mediation incorporates a suggestive impact on the human frame and soul seeing as anyone applying this method wishes consciously to achieve peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, after a while, some sort of conditioning targeted at reaching relaxation whenever beginning the meditation process.
While autosuggestion is a lot more of the indirect and side effect with the relaxation way of meditation, the self persuasion performed in the whole process of autosuggestion is direct and intended to develop a willful, directed and focused effect on the subconscious. Autosuggestion is a tool for achieving various objectives rather than only tranquility and inner serenity. Similarly to meditation, autosuggestion is usually consists of the ceaseless repetition of certain words. Meditation has the advantage of being a nice and calm method through which time seriously isn’t pressing. Autosuggestion, conversely, conveys the material a lot quicker and directly, nevertheless it lacks a prearranged method and supportive establishment. Both meditation and autosuggestion are techniques that are not practiced persistently, whether greatly assist monotonous nature, the belief that their outcomes are not immediately apparent, the point that daily pressures and troubles distract us from their website and overtake our agenda, and whether as a consequence of easier use of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the main advantages of both methods
Medisuggestion includes assembling the procedure of autosuggestion onto the procedure of mediation. The theory is a snap: in lieu of whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for example: “I will be peaceful and calm, I am peaceful and calm, I am always peaceful and calm&rdquo ;.The content will slowly permeate into your conscious mind and if you find yourself a lot more, so is the best body, including its autonomies.
Medisuggestion – How it works
When we’re tense and upset by the significant issue that bothers us and interferes with his comfort, organic beef experience symptoms resembling a slight emotional trauma, for instance sleeplessness and recurring thoughts of the issue, overrunning the everyday routine and refusing to permit up. The brain and spirit are flooded by the problem in a manner that could even interfere with his capability to function. Indeed, anybody can take a sedative, but such an option bear by it unwanted side effects – it interferes with concentration, causes drowsiness and will, alone, impair proper thought processes, in addition to addiction and long term effects towards the brain.
When we are in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing since the suggestive chant, slowly pushes aside the annoying thoughts and takes on the mind within their stead, while conveying a note of peace and serenity to the entire body and soul. The efficient suggestive effect is achieved by 50 percent manners: A. The direct auto suggestive message; B. The indirect method of meditation, i.e., everything surrounding us – the atmosphere, the a sense serenity as well as conditioning (conditional reflex of calmness). The impact of this procedure increases with practice. The “new player” gains power and acquires strength. As time passes, those temporary worries and tensions that bothered us and which medisuggestion helped us remove, calm down and disappear. If we once more enter circumstances of stress and tension, we repeat the routine and familiar words of relaxation and then we perceive the temporal problems from a different perspective. The annoying and bothersome problem seems to be temporary and fleeting when compared to that “player” in our mind, who have gained experience and proven himself.
Future Effects
An additional advantage of this approach over meditation is within its ability to prepare us with an expected difficult and nerve-racking event, for instance a charged encounter, stressful interview, difficult test, clarification discussion, trial, surgical treatment, and the likes. Like this, we will convey the right message into the future, such as: “Tomorrow, during the job interview, I am calm and serene” through repetition. Using this method also consists of other future suggestions, for instance: “We’re in focus” or “We are confident&rdquo ;.This method increases the condition of concentration when “making the test”, unlike a sedative which may even impair concentration levels.
Application
After checking method and growing familiar with it, there’s no need to implement it daily, instead when it is truly necessary, and 10-20 minutes are sufficient correctly to work. The strategy is especially effective when it’s most needed, i.e., when awakening at nighttime with the annoying problem. It is actually during this period, if we are neither asleep nor awake, our subconscious might be more encountered with suggestive influences, more accessible to receive them and better depending them.