Many benefits come along with eating a vegan diet. Some of the benefits include how this type of diet is friendlier to the environment, in addition to animals. In some cases, people find they are not eating enough proteins within their vegan diet. In such situations whey eiwitpoeder, vegan protein is one way to supplement the protein you are missing from your diet.
The Four Main Types of Vegan Protein Powder
Although some believe vegan diets lack many of the essential nutrients, this is the furthest thing from the truth. In most cases, when a vegan eats a healthy diet they do not have to worry about supplementing their diet with anything more. However, when people do not always eat a healthy diet, protein supplements help cover the nutrients a person is lacking. Vegan powder tends to be one of the popular choices and the four most common are rice, pea, hemp, and non-GMO.
Rice Protein Powder
Most people experience an easy time digesting rice powder, which shares many of the same benefits as soy. In addition, it caters to those who are on a gluten free diet. Furthermore, processing consists of a raw food technique, due to the enzymes used for the separation of carbs and proteins. Rice proteins are either non-flavored or flavored.
Some people tend to find the taste bitter or chalky. However, this feelings not shared by all. One drawback of the rice powder has to do with how it does not consist of a complete protein unless other proteins are added. Some of the main advantages consist of how:
- Very few people experience allergic reactions
- Most find the rice protein easy to digest
Pea Protein Powder
Pea protein comes from yellow peas or more specifically Pisium sativum. Generally, processing consists of milling them into flour. Followed by hydration and further processing into a powder. This type of powder does not contain any type of cholesterol.
In addition, some research has found pea protein to act as a preventive measure for things such as kidney disease and hypertension. However, people suffering from gout should not take this type of powder. Some of the main advantages of pea protein relates to how:
- It contributes to the building of strength and muscle mass
- Greener alternative since it does not come from egg, casein, or animal-derived whey products
Hemp Protein Powder
Often, hemp protein consists of the hemp seed, since it contains a large amount of protein. Many times, the hemp protein powders make a good alternative source of protein for those who are sensitive to dairy and soy. The protein also contains a high amount of various types of vitamins and minerals.
Furthermore, hemp protein deliver a complete protein with all of the essential amino acids that are required for the body. In addition, people find the protein easy to digest. One of the main reasons for this has to do with how it does not contain any phytates or inhibitors. Some main advantages consist of how:
- Hemp acts as an excellent source for essential amino acids
- Contains natural balance of essential fatty acids and minerals
Non-GMO Soy Protein Powder
Non-GMO soy protein comes in a variety of different types and flavors. Protein that is Non-GMO does not contain any genetically modified organisms. Some of the advantages with this type of protein powder are:
- How people are less prone to allergic reactions and less likely to build a resistance to antibiotics
- Contributing to decreased risk in gene transfer
In conclusion, there are some really great alternatives to animal based proteins which satisfy or exceed standards of quality. It is as important to note that vegan powder taste great as well with the same range of flavors you expect from other powders.